Nutrition Facts for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

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Nutrition Facts

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Calories: 110 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 230.6mg 10%
Total Carbohydrates: 25.2g 8%
  Dietary Fiber: 0.4g 2%
  Sugars: 3g
Protein: 1.8g 4%
Vitamin A: 16% Vitamin C: 19%
Calcium: 0% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Vitamin A 809.68 IU 16%
Vitamin E 0.02 mg 0%
Vitamin D N/A N/A
Vitamin C 11.17 mg 19%
Vitamin B-6 1.74 mg 87%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 1.82 mg 122%
Riboflavin 1.12 mg 66%
Niacin 8.59 mg 43%
Pantothenic acid 0.07 mg 1%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.03 g 0%
Glycine 0.08 g 0%
Retinol 234.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Calcium 2.9 mg 0%
Iron 9.88 mg 55%
Magnesium 5.51 mg 1%
Phosphorus 22.33 mg 2%
Potassium 30.45 mg 1%
Sodium 230.55 mg 10%
Zinc 2.2 mg 15%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 1.83 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25