Nutrition Facts for Cereals ready-to-eat, Ralston Corn Flakes

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Nutrition Facts

Cereals ready-to-eat, Ralston Corn Flakes
Calories: 100 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 198.8mg 8%
Total Carbohydrates: 24.6g 8%
  Dietary Fiber: 0.8g 3%
  Sugars: 2.2g
Protein: 1.7g 3%
Vitamin A: 12% Vitamin C: 30%
Calcium: 0% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, Ralston Corn Flakes
Vitamin A 592.2 IU 12%
Vitamin E 0.01 mg 0%
Vitamin D N/A N/A
Vitamin C 18.2 mg 30%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 1.26 mg 84%
Riboflavin 0.49 mg 29%
Niacin 5.89 mg 29%
Pantothenic acid 0.03 mg 0%
Folate, total N/A N/A
Choline, total 0.62 mg 0%
Folic acid N/A N/A
Betaine 0.34 mg 0%
Leucine 0.28 g 0%
Lysine 0.01 g 0%
Glycine 0.06 g 0%
Retinol 159.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, Ralston Corn Flakes
Calcium 0.56 mg 0%
Iron 5.43 mg 30%
Magnesium 1.96 mg 0%
Phosphorus 9.24 mg 1%
Potassium 24.08 mg 1%
Sodium 198.8 mg 8%
Zinc 0.06 mg 0%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 0.62 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25