Nutrition Facts for Cereals ready-to-eat, Ralston Enriched Bran flakes

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, Ralston Enriched Bran flakes
Calories: 90 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 235.8mg 10%
Total Carbohydrates: 23.1g 8%
  Dietary Fiber: 4.9g 20%
  Sugars: 5g
Protein: 3g 6%
Vitamin A: 10% Vitamin C: 116%
Calcium: 1% Iron: 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, Ralston Enriched Bran flakes
Vitamin A 513.59 IU 10%
Vitamin E 23.33 mg 78%
Vitamin D N/A N/A
Vitamin C 69.51 mg 116%
Vitamin B-6 1.97 mg 99%
Vitamin B-12 N/A N/A
Vitamin K 0.78 μg; 1%
Thiamin 1.37 mg 91%
Riboflavin 2.11 mg 124%
Niacin 26.26 mg 131%
Pantothenic acid 8.64 mg 86%
Folate, total N/A N/A
Choline, total 9.05 mg 0%
Folic acid N/A N/A
Betaine 35.93 mg 0%
Leucine 0.2 g 0%
Lysine 0.04 g 0%
Glycine 0.14 g 0%
Retinol 153.99 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, Ralston Enriched Bran flakes
Calcium 13.05 mg 1%
Iron 19.62 mg 109%
Magnesium 55.1 mg 14%
Phosphorus 154.57 mg 15%
Potassium 182.7 mg 5%
Sodium 235.77 mg 10%
Zinc 18.66 mg 124%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 1.01 mg 50%
Selenium 2.67 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25