Nutrition Facts for Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM

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Nutrition Facts

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
Calories: 180 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.6g
Cholesterol: 0mg 0%
Sodium: 289.9mg 12%
Total Carbohydrates: 38g 13%
  Dietary Fiber: 11g 44%
  Sugars: 10g
Protein: 9g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 25% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
Vitamin A 0 IU 0%
Vitamin E 0.46 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 7.43 μg; 9%
Thiamin 0.18 mg 12%
Riboflavin 0.2 mg 12%
Niacin 2.78 mg 14%
Pantothenic acid 0.67 mg 7%
Folate, total 45.1 μg; 11%
Choline, total 30.8 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
Calcium 250.25 mg 25%
Iron 2.7 mg 15%
Magnesium 135.3 mg 34%
Phosphorus 231 mg 23%
Potassium 525.8 mg 15%
Sodium 289.85 mg 12%
Zinc 1.66 mg 11%
Copper 0.62 mg 31%
Fluoride N/A N/A
Manganese 2.09 mg 104%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25