Nutrition Facts for Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

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Nutrition Facts

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Calories: 190 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 229.9mg 10%
Total Carbohydrates: 40.4g 13%
  Dietary Fiber: 10g 40%
  Sugars: 16g
Protein: 8g 16%
Vitamin A: 0% Vitamin C: 2%
Calcium: 25% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 1.21 mg 2%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 6 μg; 100%
Vitamin K 1.26 μg; 2%
Thiamin 0.18 mg 12%
Riboflavin 0.15 mg 9%
Niacin 3.18 mg 16%
Pantothenic acid 0.63 mg 6%
Folate, total 399.85 μg; 100%
Choline, total 30.8 mg 0%
Folic acid 389.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Calcium 250.25 mg 25%
Iron 2.7 mg 15%
Magnesium 136.95 mg 34%
Phosphorus 261.25 mg 26%
Potassium 413.05 mg 12%
Sodium 229.9 mg 10%
Zinc 1.7 mg 11%
Copper 0.62 mg 31%
Fluoride N/A N/A
Manganese 2.35 mg 117%
Selenium 20.68 μg; 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25