Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Calories: 213 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0.6mg 0%
Sodium: 9.9mg 0%
Total Carbohydrates: 45.6g 15%
  Dietary Fiber: 5.8g 23%
  Sugars: 9.8g
Protein: 5.2g 10%
Vitamin A: 1% Vitamin C: 1%
Calcium: 1% Iron: 118%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Vitamin A 55 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.55 mg 1%
Vitamin B-6 0.81 mg 40%
Vitamin B-12 1.46 μg; 24%
Vitamin K N/A N/A
Thiamin 0.42 mg 28%
Riboflavin 0.57 mg 33%
Niacin 8.86 mg 44%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid 446.05 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Calcium 14.85 mg 1%
Iron 21.29 mg 118%
Magnesium 58.3 mg 15%
Phosphorus 171.05 mg 17%
Potassium 187 mg 5%
Sodium 9.9 mg 0%
Zinc 3.35 mg 22%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25