Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Calories: 129 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0.3g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0.3mg 0%
Sodium: 138.3mg 6%
Total Carbohydrates: 23.7g 8%
  Dietary Fiber: 1.4g 6%
  Sugars: 10.4g
Protein: 1.7g 3%
Vitamin A: 9% Vitamin C: 11%
Calcium: 12% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Vitamin A 468 IU 9%
Vitamin E 0.33 mg 1%
Vitamin D 43.5 IU 11%
Vitamin C 6.3 mg 11%
Vitamin B-6 0.91 mg 45%
Vitamin B-12 1.48 μg; 25%
Vitamin K 1.56 μg; 2%
Thiamin 0.43 mg 28%
Riboflavin 0.57 mg 33%
Niacin 6.96 mg 35%
Pantothenic acid 0.14 mg 1%
Folate, total 117.6 μg; 29%
Choline, total N/A N/A
Folic acid 111.9 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 140.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Calcium 116.4 mg 12%
Iron 4.92 mg 27%
Magnesium 14.4 mg 4%
Phosphorus 100.8 mg 10%
Potassium 45 mg 1%
Sodium 138.3 mg 6%
Zinc 4.56 mg 30%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium 8.85 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25