Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Calories: 130 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0.3mg 0%
Sodium: 150.2mg 6%
Total Carbohydrates: 28.8g 10%
  Dietary Fiber: 0.9g 4%
  Sugars: 14.2g
Protein: 1.8g 4%
Vitamin A: 18% Vitamin C: 33%
Calcium: 14% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Vitamin A 920.7 IU 18%
Vitamin E 0.09 mg 0%
Vitamin D 40.59 IU 10%
Vitamin C 19.7 mg 33%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 2.13 μg; 35%
Vitamin K 0.2 μg; 0%
Thiamin 0.44 mg 29%
Riboflavin 0.65 mg 38%
Niacin 6.63 mg 33%
Pantothenic acid N/A N/A
Folate, total 115.5 μg; 29%
Choline, total N/A N/A
Folic acid 109.23 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 276.54 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Calcium 141.57 mg 14%
Iron 5.64 mg 31%
Magnesium 11.88 mg 3%
Phosphorus 40.59 mg 4%
Potassium 46.2 mg 1%
Sodium 150.15 mg 6%
Zinc 4.75 mg 32%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 4.72 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25