Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Calories: 117 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 210mg 9%
Total Carbohydrates: 24.5g 8%
  Dietary Fiber: 1.7g 7%
  Sugars: 11.6g
Protein: 2.9g 6%
Vitamin A: 19% Vitamin C: 15%
Calcium: 12% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Vitamin A 939.9 IU 19%
Vitamin E 0.55 mg 2%
Vitamin D 54.3 IU 14%
Vitamin C 9.18 mg 15%
Vitamin B-6 0.8 mg 40%
Vitamin B-12 0.7 μg; 12%
Vitamin K 0.57 μg; 1%
Thiamin 0.45 mg 30%
Riboflavin 0.71 mg 42%
Niacin 7.01 mg 35%
Pantothenic acid 0.16 mg 2%
Folate, total 264.3 μg; 66%
Choline, total N/A N/A
Folic acid 258.6 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 282.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Calcium 119.1 mg 12%
Iron 5.12 mg 28%
Magnesium 30.6 mg 8%
Phosphorus 107.4 mg 11%
Potassium 92.7 mg 3%
Sodium 210 mg 9%
Zinc 4.88 mg 33%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 1.23 mg 62%
Selenium 7.62 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25