Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Calories: 133 Fat Calories: 31
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 139.8mg 6%
Total Carbohydrates: 24g 8%
  Dietary Fiber: 1.4g 6%
  Sugars: 10.6g
Protein: 1.5g 3%
Vitamin A: 13% Vitamin C: 18%
Calcium: 11% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Vitamin A 630 IU 13%
Vitamin E 0.29 mg 1%
Vitamin D 48.3 IU 12%
Vitamin C 10.62 mg 18%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 2.31 μg; 38%
Vitamin K 1.44 μg; 2%
Thiamin 0.47 mg 31%
Riboflavin 0.47 mg 28%
Niacin 6.18 mg 31%
Pantothenic acid 0.08 mg 1%
Folate, total 150.6 μg; 38%
Choline, total N/A N/A
Folic acid 144.9 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 189.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Calcium 106.8 mg 11%
Iron 5.01 mg 28%
Magnesium 11.7 mg 3%
Phosphorus 87.3 mg 9%
Potassium 47.4 mg 1%
Sodium 139.8 mg 6%
Zinc 4.11 mg 27%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 4.98 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25