Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Calories: 213 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0.6mg 0%
Sodium: 339.8mg 14%
Total Carbohydrates: 45.4g 15%
  Dietary Fiber: 8g 32%
  Sugars: 17.9g
Protein: 5.3g 11%
Vitamin A: 15% Vitamin C: 13%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Vitamin A 743.4 IU 15%
Vitamin E 0.41 mg 1%
Vitamin D 48.38 IU 12%
Vitamin C 7.67 mg 13%
Vitamin B-6 0.87 mg 44%
Vitamin B-12 1.93 μg; 32%
Vitamin K 1.12 μg; 1%
Thiamin 0.55 mg 37%
Riboflavin 0.8 mg 47%
Niacin 13.92 mg 70%
Pantothenic acid 0.58 mg 6%
Folate, total 200.01 μg; 50%
Choline, total N/A N/A
Folic acid 183.49 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 223.02 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Calcium 26.55 mg 3%
Iron 5.79 mg 32%
Magnesium 83.78 mg 21%
Phosphorus 238.95 mg 24%
Potassium 341.02 mg 10%
Sodium 339.84 mg 14%
Zinc 6.55 mg 44%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 3.02 mg 151%
Selenium 20.41 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25