Nutrition Facts for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Calories: 130 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 270mg 11%
Total Carbohydrates: 24.1g 8%
  Dietary Fiber: 1g 4%
  Sugars: 10g
Protein: 1g 2%
Vitamin A: 10% Vitamin C: 10%
Calcium: 10% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Vitamin A 500.1 IU 10%
Vitamin E 3.38 mg 11%
Vitamin D 39.9 IU 10%
Vitamin C 6 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.72 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.11 mg 1%
Folate, total 200.1 μg; 50%
Choline, total 3.06 mg 0%
Folic acid 195.3 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Calcium 99.9 mg 10%
Iron 9 mg 50%
Magnesium 8.1 mg 2%
Phosphorus 99.9 mg 10%
Potassium 50.1 mg 1%
Sodium 270 mg 11%
Zinc 3.75 mg 25%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 4.38 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25