Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Calories: 107 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 65.1mg 3%
Total Carbohydrates: 24.2g 8%
  Dietary Fiber: 0.7g 3%
  Sugars: 13.9g
Protein: 1.6g 3%
Vitamin A: 22% Vitamin C: 12%
Calcium: 0% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Vitamin A 1086.21 IU 22%
Vitamin E 0.12 mg 0%
Vitamin D 40.77 IU 10%
Vitamin C 7.45 mg 12%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 1.8 μg; 30%
Vitamin K 0.3 μg; 0%
Thiamin 0.47 mg 31%
Riboflavin 0.59 mg 34%
Niacin 6.8 mg 34%
Pantothenic acid 0.09 mg 1%
Folate, total 200.07 μg; 50%
Choline, total 3.89 mg 0%
Folic acid 196.56 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.01 g 0%
Glycine 0.06 g 0%
Retinol 325.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Calcium 2.97 mg 0%
Iron 2.14 mg 12%
Magnesium 12.42 mg 3%
Phosphorus 37.8 mg 4%
Potassium 41.58 mg 1%
Sodium 65.07 mg 3%
Zinc 1.97 mg 13%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 7.34 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25