Nutrition Facts for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

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Nutrition Facts

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus
Calories: 101 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 1.6g
Cholesterol: 0mg 0%
Sodium: 110.2mg 5%
Total Carbohydrates: 13.9g 5%
  Dietary Fiber: 4.9g 20%
  Sugars: 1.9g
Protein: 9.8g 20%
Vitamin A: 15% Vitamin C: 35%
Calcium: 4% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus
Vitamin A 749.94 IU 15%
Vitamin E 4.7 mg 16%
Vitamin D N/A N/A
Vitamin C 20.88 mg 35%
Vitamin B-6 0.67 mg 33%
Vitamin B-12 2.09 μg; 35%
Vitamin K 3.6 μg; 4%
Thiamin 0.52 mg 35%
Riboflavin 0.61 mg 36%
Niacin 6.96 mg 35%
Pantothenic acid 0.36 mg 4%
Folate, total 140.07 μg; 35%
Choline, total 9.45 mg 0%
Folic acid 134.56 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 225.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus
Calcium 39.15 mg 4%
Iron 8.12 mg 45%
Magnesium 68.44 mg 17%
Phosphorus 194.59 mg 19%
Potassium 322.19 mg 9%
Sodium 110.2 mg 5%
Zinc 1.39 mg 9%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.29 mg 15%
Selenium 7.54 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25