Nutrition Facts for Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

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Nutrition Facts

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
Calories: 183 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 42.7g 14%
  Dietary Fiber: 6g 24%
  Sugars: 6.7g
Protein: 6.5g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
Vitamin A 0 IU 0%
Vitamin E 0.52 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0.97 μg; 1%
Thiamin 0.2 mg 13%
Riboflavin 0.06 mg 3%
Niacin 2.81 mg 14%
Pantothenic acid N/A N/A
Folate, total 19.44 μg; 5%
Choline, total 16.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
Calcium 0 mg 0%
Iron 1.67 mg 9%
Magnesium 43.74 mg 11%
Phosphorus 121.5 mg 12%
Potassium 184.68 mg 5%
Sodium 1.62 mg 0%
Zinc 0.81 mg 5%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 36.34 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25