Nutrition Facts for Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch

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Nutrition Facts

Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch
Calories: 159 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 116.5mg 5%
Total Carbohydrates: 40.2g 13%
  Dietary Fiber: 8.3g 33%
  Sugars: 12.8g
Protein: 3.8g 8%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch
Vitamin A 28.5 IU 1%
Vitamin E 0.44 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 0 μg; 0%
Vitamin K 0.95 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.2 mg 1%
Pantothenic acid 0.28 mg 3%
Folate, total 4 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch
Calcium 17.5 mg 2%
Iron 1.45 mg 8%
Magnesium 38 mg 10%
Phosphorus 67 mg 7%
Potassium 181 mg 5%
Sodium 116.5 mg 5%
Zinc 0.85 mg 6%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 1.21 mg 60%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25