Nutrition Facts for Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

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Nutrition Facts

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Calories: 107 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 136.9mg 6%
Total Carbohydrates: 25.2g 8%
  Dietary Fiber: 1.3g 5%
  Sugars: 9.9g
Protein: 1.7g 3%
Vitamin A: 11% Vitamin C: 2%
Calcium: 1% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Vitamin A 569.27 IU 11%
Vitamin E 0.1 mg 0%
Vitamin D 59.45 IU 15%
Vitamin C 1.16 mg 2%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 1.62 μg; 27%
Vitamin K 0.52 μg; 1%
Thiamin 0.44 mg 29%
Riboflavin 0.46 mg 27%
Niacin 5.25 mg 26%
Pantothenic acid 0.17 mg 2%
Folate, total 108.75 μg; 27%
Choline, total 3.94 mg 0%
Folic acid 103.24 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 170.81 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Calcium 7.54 mg 1%
Iron 4.93 mg 27%
Magnesium 15.08 mg 4%
Phosphorus 52.49 mg 5%
Potassium 82.36 mg 2%
Sodium 136.88 mg 6%
Zinc 1.74 mg 12%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 1.04 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25