Nutrition Facts for Cereals, QUAKER, Whole Wheat Natural Cereal

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Nutrition Facts

Cereals, QUAKER, Whole Wheat Natural Cereal
Calories: 133 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 3.2mg 0%
Total Carbohydrates: 29.9g 10%
  Dietary Fiber: 4g 16%
  Sugars: 0.8g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Whole Wheat Natural Cereal
Vitamin A 4.4 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.06 mg 3%
Niacin 2.04 mg 10%
Pantothenic acid N/A N/A
Folate, total 19.6 μg; 5%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Whole Wheat Natural Cereal
Calcium 17.6 mg 2%
Iron 1.32 mg 7%
Magnesium 58.8 mg 15%
Phosphorus 162.4 mg 16%
Potassium 200.8 mg 6%
Sodium 3.2 mg 0%
Zinc 1.64 mg 11%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25