Nutrition Facts for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese

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Nutrition Facts

Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
Calories: 101 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0.3mg 0%
Sodium: 540.4mg 23%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 1.2g 5%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
Vitamin A 3.64 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.12 μg; 2%
Vitamin K N/A N/A
Thiamin 0.16 mg 10%
Riboflavin 0.18 mg 11%
Niacin 2.12 mg 11%
Pantothenic acid 0.13 mg 1%
Folate, total 42 μg; 11%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
Calcium 6.44 mg 1%
Iron 8.1 mg 45%
Magnesium 9.52 mg 2%
Phosphorus 26.6 mg 3%
Potassium 59.36 mg 2%
Sodium 540.4 mg 23%
Zinc 0.16 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25