Nutrition Facts for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

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Nutrition Facts

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
Calories: 97 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 493.9mg 21%
Total Carbohydrates: 21.5g 7%
  Dietary Fiber: 1.3g 5%
  Sugars: 0g
Protein: 2.8g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 12%
Riboflavin 0.2 mg 12%
Niacin 2.34 mg 12%
Pantothenic acid 0.13 mg 1%
Folate, total 46.48 μg; 12%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
Calcium 2.52 mg 0%
Iron 8.1 mg 45%
Magnesium 8.68 mg 2%
Phosphorus 22.4 mg 2%
Potassium 48.44 mg 1%
Sodium 493.92 mg 21%
Zinc 0.13 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25