Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Calories: 155 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 189.2mg 8%
Total Carbohydrates: 32.5g 11%
  Dietary Fiber: 2.5g 10%
  Sugars: 15.3g
Protein: 3.9g 8%
Vitamin A: 14% Vitamin C: 1%
Calcium: 10% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Vitamin A 707.78 IU 14%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.3 mg 1%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 0 μg; 0%
Vitamin K 0.99 μg; 1%
Thiamin 0.34 mg 23%
Riboflavin 0.29 mg 17%
Niacin 4.5 mg 23%
Pantothenic acid 0.36 mg 4%
Folate, total 91.59 μg; 23%
Choline, total 11.01 mg 0%
Folic acid 82.99 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 212.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Calcium 101.05 mg 10%
Iron 3.91 mg 22%
Magnesium 35.26 mg 9%
Phosphorus 125.56 mg 13%
Potassium 154.8 mg 4%
Sodium 189.2 mg 8%
Zinc 0.85 mg 6%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.88 mg 44%
Selenium 1.25 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25