Nutrition Facts for Cereals ready-to-eat, UNCLE SAM CEREAL

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Nutrition Facts

Cereals ready-to-eat, UNCLE SAM CEREAL
Calories: 190 Fat Calories: 57
%Daily Value*
Total Fat: 6.4g 10%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 4.6g
Cholesterol: 0mg 0%
Sodium: 113.3mg 5%
Total Carbohydrates: 36.2g 12%
  Dietary Fiber: 11.2g 45%
  Sugars: 0.9g
Protein: 8.8g 18%
Vitamin A: 0% Vitamin C: 2%
Calcium: 5% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, UNCLE SAM CEREAL
Vitamin A 0 IU 0%
Vitamin E 0.49 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.32 mg 2%
Vitamin B-6 0.53 mg 26%
Vitamin B-12 0 μg; 0%
Vitamin K 0.99 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.07 mg 4%
Niacin 2.64 mg 13%
Pantothenic acid 0.34 mg 3%
Folate, total 29.15 μg; 7%
Choline, total 27.23 mg 0%
Folic acid 0 μg; 0%
Betaine 136.62 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, UNCLE SAM CEREAL
Calcium 52.25 mg 5%
Iron 2.22 mg 12%
Magnesium 113.3 mg 28%
Phosphorus 205.7 mg 21%
Potassium 245.3 mg 7%
Sodium 113.3 mg 5%
Zinc 2.13 mg 14%
Copper 0.41 mg 21%
Fluoride N/A N/A
Manganese 1.99 mg 99%
Selenium 48.57 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25