Nutrition Facts for Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Calories: 200 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 246.8mg 10%
Total Carbohydrates: 41.2g 14%
  Dietary Fiber: 3.7g 15%
  Sugars: 16.7g
Protein: 4.8g 10%
Vitamin A: 22% Vitamin C: 0%
Calcium: 11% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Vitamin A 1099.98 IU 22%
Vitamin E 0.24 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.11 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 1.13 μg; 1%
Thiamin 0.33 mg 22%
Riboflavin 0.37 mg 22%
Niacin 4.4 mg 22%
Pantothenic acid 0.25 mg 3%
Folate, total 88.02 μg; 22%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Calcium 110.16 mg 11%
Iron 3.96 mg 22%
Magnesium 49.14 mg 12%
Phosphorus 170.1 mg 17%
Potassium 141.48 mg 4%
Sodium 246.78 mg 10%
Zinc 1.12 mg 7%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 1.54 mg 77%
Selenium 12.2 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25