Nutrition Facts for Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Calories: 198 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 4.3mg 1%
Sodium: 318.6mg 13%
Total Carbohydrates: 41.8g 14%
  Dietary Fiber: 3.9g 16%
  Sugars: 18.7g
Protein: 4.4g 9%
Vitamin A: 22% Vitamin C: 1%
Calcium: 11% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Vitamin A 1099.98 IU 22%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.43 mg 1%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 4.86 μg; 81%
Vitamin K 2.92 μg; 4%
Thiamin 0.33 mg 22%
Riboflavin 0.37 mg 22%
Niacin 4.4 mg 22%
Pantothenic acid 0.24 mg 2%
Folate, total 88.02 μg; 22%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 329.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Calcium 110.16 mg 11%
Iron 3.96 mg 22%
Magnesium 44.28 mg 11%
Phosphorus 155.52 mg 16%
Potassium 163.62 mg 5%
Sodium 318.6 mg 13%
Zinc 1.01 mg 7%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 1.38 mg 69%
Selenium 9.56 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25