Nutrition Facts for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
Calories: 205 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 295.9mg 12%
Total Carbohydrates: 42.4g 14%
  Dietary Fiber: 3.4g 13%
  Sugars: 17.8g
Protein: 4.7g 9%
Vitamin A: 22% Vitamin C: 0%
Calcium: 11% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
Vitamin A 1120.35 IU 22%
Vitamin E 0.24 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 2.04 μg; 3%
Thiamin 0.34 mg 22%
Riboflavin 0.38 mg 22%
Niacin 4.48 mg 22%
Pantothenic acid 0.25 mg 2%
Folate, total 89.65 μg; 22%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 336.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
Calcium 112.2 mg 11%
Iron 4.03 mg 22%
Magnesium 47.85 mg 12%
Phosphorus 166.65 mg 17%
Potassium 136.4 mg 4%
Sodium 295.9 mg 12%
Zinc 1.09 mg 7%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 1.51 mg 75%
Selenium 11.55 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25