Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Calories: 195 Fat Calories: 34
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 261.5mg 11%
Total Carbohydrates: 37.9g 13%
  Dietary Fiber: 2.8g 11%
  Sugars: 19.5g
Protein: 3.8g 8%
Vitamin A: 22% Vitamin C: 0%
Calcium: 11% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Vitamin A 1100 IU 22%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 0.95 μg; 1%
Thiamin 0.33 mg 22%
Riboflavin 0.37 mg 22%
Niacin 4.4 mg 22%
Pantothenic acid 0.2 mg 2%
Folate, total 88 μg; 22%
Choline, total N/A N/A
Folic acid 76.5 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 330 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Calcium 110 mg 11%
Iron 3.96 mg 22%
Magnesium 39 mg 10%
Phosphorus 131.5 mg 13%
Potassium 109 mg 3%
Sodium 261.5 mg 11%
Zinc 0.88 mg 6%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 1.22 mg 61%
Selenium 10 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25