Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Calories: 159 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 178.9mg 7%
Total Carbohydrates: 32g 11%
  Dietary Fiber: 3.5g 14%
  Sugars: 9.1g
Protein: 4.5g 9%
Vitamin A: 13% Vitamin C: 0%
Calcium: 10% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Vitamin A 630.81 IU 13%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.04 mg 0%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K 0.82 μg; 1%
Thiamin 0.31 mg 21%
Riboflavin 0.35 mg 21%
Niacin 3.96 mg 20%
Pantothenic acid 0.4 mg 4%
Folate, total 82.13 μg; 21%
Choline, total 12.47 mg 0%
Folic acid 75.25 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 189.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Calcium 98.47 mg 10%
Iron 3.57 mg 20%
Magnesium 42.57 mg 11%
Phosphorus 151.79 mg 15%
Potassium 130.29 mg 4%
Sodium 178.88 mg 7%
Zinc 1.12 mg 7%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 1.2 mg 60%
Selenium 1.25 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25