Nutrition Facts for Cereals, QUAKER, Quick Oats, Dry

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Nutrition Facts

Cereals, QUAKER, Quick Oats, Dry
Calories: 148 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 3.8g 15%
  Sugars: 0.6g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Quick Oats, Dry
Vitamin A 0 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 1.28 μg; 2%
Thiamin 0.22 mg 14%
Riboflavin 0.05 mg 3%
Niacin 0.33 mg 2%
Pantothenic acid 0.28 mg 3%
Folate, total 12.8 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Quick Oats, Dry
Calcium 18.8 mg 2%
Iron 1.86 mg 10%
Magnesium 108 mg 27%
Phosphorus 183.2 mg 18%
Potassium 143.2 mg 4%
Sodium 1.2 mg 0%
Zinc 1.28 mg 9%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 1.72 mg 86%
Selenium 13.6 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25