Nutrition Facts for Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

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Nutrition Facts

Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Calories: 245 Fat Calories: 53
%Daily Value*
Total Fat: 5.9g 9%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 250.8mg 10%
Total Carbohydrates: 46.2g 15%
  Dietary Fiber: 3.6g 14%
  Sugars: 17.2g
Protein: 4g 8%
Vitamin A: 15% Vitamin C: 18%
Calcium: 8% Iron: 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Vitamin A 773.4 IU 15%
Vitamin E N/A N/A
Vitamin D 25.8 IU 6%
Vitamin C 10.74 mg 18%
Vitamin B-6 0.67 mg 33%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.46 mg 31%
Riboflavin 0.56 mg 33%
Niacin 6.49 mg 32%
Pantothenic acid 0.25 mg 3%
Folate, total 318.6 μg; 80%
Choline, total N/A N/A
Folic acid 307.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 232.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Calcium 75.6 mg 8%
Iron 10.29 mg 57%
Magnesium 39 mg 10%
Phosphorus 106.8 mg 11%
Potassium 134.4 mg 4%
Sodium 250.8 mg 10%
Zinc 2.99 mg 20%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 1 mg 50%
Selenium 0.78 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25