Nutrition Facts for Cereals ready-to-eat, KASHI GOLEAN

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Nutrition Facts

Cereals ready-to-eat, KASHI GOLEAN
Calories: 148 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 85.8mg 4%
Total Carbohydrates: 30.2g 10%
  Dietary Fiber: 10.2g 41%
  Sugars: 6.2g
Protein: 13.6g 27%
Vitamin A: 1% Vitamin C: 0%
Calcium: 7% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI GOLEAN
Vitamin A 50.44 IU 1%
Vitamin E 0.32 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 1.09 μg; 1%
Thiamin 0.26 mg 18%
Riboflavin 0.1 mg 6%
Niacin 0.21 mg 1%
Pantothenic acid 0 mg 0%
Folate, total 22.36 μg; 6%
Choline, total 33.23 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI GOLEAN
Calcium 72.8 mg 7%
Iron 2.6 mg 14%
Magnesium 84.24 mg 21%
Phosphorus 247 mg 25%
Potassium 481.52 mg 14%
Sodium 85.8 mg 4%
Zinc 0.36 mg 2%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 1.67 mg 83%
Selenium 6.03 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25