Nutrition Facts for Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
Calories: 105 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 2.4mg 0%
Total Carbohydrates: 23.7g 8%
  Dietary Fiber: 1.8g 7%
  Sugars: 6.5g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
Vitamin A 0 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.6 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.78 mg 4%
Pantothenic acid 0.29 mg 3%
Folate, total 7.8 μg; 2%
Choline, total 9.12 mg 0%
Folic acid 0 μg; 0%
Betaine 20.25 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
Calcium 12.9 mg 1%
Iron 0.75 mg 4%
Magnesium 34.2 mg 9%
Phosphorus 79.2 mg 8%
Potassium 66.6 mg 2%
Sodium 2.4 mg 0%
Zinc 0.75 mg 5%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.95 mg 47%
Selenium 9.48 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25