Nutrition Facts for Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

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Nutrition Facts

Cereals ready-to-eat, KASHI 7 Whole Grain Puffs
Calories: 64 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 1.5g 6%
  Sugars: 0.2g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI 7 Whole Grain Puffs
Vitamin A 0.76 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.49 μg; 1%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.61 mg 3%
Pantothenic acid 0.2 mg 2%
Folate, total 5.13 μg; 1%
Choline, total 6.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI 7 Whole Grain Puffs
Calcium 7.22 mg 1%
Iron 0.57 mg 3%
Magnesium 29.07 mg 7%
Phosphorus 45.6 mg 5%
Potassium 52.63 mg 2%
Sodium 1.71 mg 0%
Zinc 0.59 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.75 mg 38%
Selenium 7.07 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25