Nutrition Facts for Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

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Nutrition Facts

Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Calories: 116 Fat Calories: 16
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 84.5mg 4%
Total Carbohydrates: 25.6g 9%
  Dietary Fiber: 5g 20%
  Sugars: 5.1g
Protein: 3.4g 7%
Vitamin A: 25% Vitamin C: 50%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Vitamin A 1250.04 IU 25%
Vitamin E 20.12 mg 67%
Vitamin D 0 IU 0%
Vitamin C 30.03 mg 50%
Vitamin B-6 2 mg 100%
Vitamin B-12 6.01 μg; 100%
Vitamin K 0.76 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.02 mg 1%
Niacin 0.26 mg 1%
Pantothenic acid 0.27 mg 3%
Folate, total 399.96 μg; 100%
Choline, total 8.05 mg 0%
Folic acid 385.77 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Calcium 13.86 mg 1%
Iron 1.82 mg 10%
Magnesium 2.31 mg 1%
Phosphorus 12.54 mg 1%
Potassium 102.3 mg 3%
Sodium 84.48 mg 4%
Zinc 1.49 mg 10%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.86 mg 43%
Selenium 7.69 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25