Nutrition Facts for Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

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Nutrition Facts

Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
Calories: 198 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 100.7mg 4%
Total Carbohydrates: 36.6g 12%
  Dietary Fiber: 8.5g 34%
  Sugars: 12.2g
Protein: 9.7g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
Vitamin A 9.54 IU 0%
Vitamin E 1.42 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 3.45 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.16 mg 1%
Pantothenic acid 0.35 mg 3%
Folate, total 32.86 μg; 8%
Choline, total 24.8 mg 0%
Folic acid 10.07 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
Calcium 51.41 mg 5%
Iron 1.7 mg 9%
Magnesium 40.28 mg 10%
Phosphorus 133.56 mg 13%
Potassium 306.34 mg 9%
Sodium 100.7 mg 4%
Zinc 0.42 mg 3%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 11.13 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25