Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size
Calories: 200 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 47.2g 16%
  Dietary Fiber: 7.7g 31%
  Sugars: 1.2g
Protein: 6.5g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.41 mg 21%
Vitamin B-12 1.5 μg; 25%
Vitamin K N/A N/A
Thiamin 0.35 mg 23%
Riboflavin 0.35 mg 21%
Niacin 3.95 mg 20%
Pantothenic acid N/A N/A
Folate, total 78.47 μg; 20%
Choline, total N/A N/A
Folic acid 61.95 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size
Calcium 24.78 mg 2%
Iron 17.7 mg 98%
Magnesium 70.21 mg 18%
Phosphorus 227.74 mg 23%
Potassium 266.68 mg 8%
Sodium 7.67 mg 0%
Zinc 2.07 mg 14%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25