Nutrition Facts for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

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Nutrition Facts

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calories: 51 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 0.8mg 0%
Total Carbohydrates: 6.9g 2%
  Dietary Fiber: 1.7g 7%
  Sugars: 0g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.84 mg 1%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.03 μg; 0%
Vitamin K N/A N/A
Thiamin 0.28 mg 18%
Riboflavin 0.11 mg 6%
Niacin 0.78 mg 4%
Pantothenic acid 0.2 mg 2%
Folate, total 93.66 μg; 23%
Choline, total N/A N/A
Folic acid 44.38 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calcium 7 mg 1%
Iron 1.17 mg 6%
Magnesium 43.82 mg 11%
Phosphorus 158.2 mg 16%
Potassium 153.58 mg 4%
Sodium 0.84 mg 0%
Zinc 2.24 mg 15%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 2.67 mg 134%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25