Nutrition Facts for Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

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Nutrition Facts

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Calories: 395 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 825mg 34%
Total Carbohydrates: 83.6g 28%
  Dietary Fiber: 2.8g 11%
  Sugars: 38.4g
Protein: 5.6g 11%
Vitamin A: 39% Vitamin C: 39%
Calcium: 4% Iron: 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Vitamin A 1965 IU 39%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 23.6 mg 39%
Vitamin B-6 1.96 mg 98%
Vitamin B-12 0.08 μg; 1%
Vitamin K N/A N/A
Thiamin 1.47 mg 98%
Riboflavin 1.67 mg 98%
Niacin 19.64 mg 98%
Pantothenic acid 0.49 mg 5%
Folate, total 1500 μg; 375%
Choline, total N/A N/A
Folic acid 1481 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 590 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Calcium 35 mg 4%
Iron 17.68 mg 98%
Magnesium 60 mg 15%
Phosphorus 191 mg 19%
Potassium 234 mg 7%
Sodium 825 mg 34%
Zinc 14.73 mg 98%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.54 mg 27%
Selenium 2.9 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25