Nutrition Facts for Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS

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Nutrition Facts

Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
Calories: 372 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 823mg 34%
Total Carbohydrates: 86.4g 29%
  Dietary Fiber: 3g 12%
  Sugars: 44.8g
Protein: 5.4g 11%
Vitamin A: 3% Vitamin C: 0%
Calcium: 14% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
Vitamin A 145 IU 3%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.69 mg 41%
Niacin 1.55 mg 8%
Pantothenic acid 0.39 mg 4%
Folate, total 14 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
Calcium 138 mg 14%
Iron 4.97 mg 28%
Magnesium 57 mg 14%
Phosphorus 162 mg 16%
Potassium 755 mg 22%
Sodium 823 mg 34%
Zinc 1.02 mg 7%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25