Nutrition Facts for Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH

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Nutrition Facts

Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Calories: 228 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 251.4mg 10%
Total Carbohydrates: 47.5g 16%
  Dietary Fiber: 5g 20%
  Sugars: 15g
Protein: 6.3g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Vitamin A 5.4 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.16 mg 10%
Niacin 1.38 mg 7%
Pantothenic acid 0.37 mg 4%
Folate, total 21.6 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Calcium 44.4 mg 4%
Iron 2.16 mg 12%
Magnesium 63.6 mg 16%
Phosphorus 215.4 mg 22%
Potassium 322.2 mg 9%
Sodium 251.4 mg 10%
Zinc 1.54 mg 10%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 1.81 mg 90%
Selenium 3.78 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25