Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Calories: 124 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0.3mg 0%
Sodium: 219.9mg 9%
Total Carbohydrates: 25.8g 9%
  Dietary Fiber: 1g 4%
  Sugars: 12.4g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 39.9 IU 10%
Vitamin C 1.08 mg 2%
Vitamin B-6 0.91 mg 46%
Vitamin B-12 0 μg; 0%
Vitamin K 0.33 μg; 0%
Thiamin 0.76 mg 51%
Riboflavin 0.53 mg 31%
Niacin 7.95 mg 40%
Pantothenic acid 0.13 mg 1%
Folate, total 286.5 μg; 72%
Choline, total N/A N/A
Folic acid 280.8 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Calcium 4.2 mg 0%
Iron 4.68 mg 26%
Magnesium 20.1 mg 5%
Phosphorus 59.1 mg 6%
Potassium 34.2 mg 1%
Sodium 219.9 mg 9%
Zinc 3.81 mg 25%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 3.57 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25