Nutrition Facts for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Calories: 125 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 229.8mg 10%
Total Carbohydrates: 26g 9%
  Dietary Fiber: 0.2g 1%
  Sugars: 12.2g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 39.9 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.98 mg 49%
Vitamin B-12 0 μg; 0%
Vitamin K 0.24 μg; 0%
Thiamin 0.4 mg 26%
Riboflavin 0.52 mg 31%
Niacin 7.01 mg 35%
Pantothenic acid 0.12 mg 1%
Folate, total 200.1 μg; 50%
Choline, total N/A N/A
Folic acid 194.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Calcium 1.8 mg 0%
Iron 4.09 mg 23%
Magnesium 17.7 mg 4%
Phosphorus 51.6 mg 5%
Potassium 26.7 mg 1%
Sodium 229.8 mg 10%
Zinc 3.23 mg 22%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 3.03 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25