Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Calories: 161 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 265.6mg 11%
Total Carbohydrates: 38.9g 13%
  Dietary Fiber: 6.2g 25%
  Sugars: 9.9g
Protein: 3.7g 7%
Vitamin A: 10% Vitamin C: 10%
Calcium: 10% Iron: 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Vitamin A 500.08 IU 10%
Vitamin E 0.26 mg 1%
Vitamin D 39.95 IU 10%
Vitamin C 6.02 mg 10%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.14 μg; 0%
Thiamin 0.52 mg 34%
Riboflavin 0.61 mg 36%
Niacin 7 mg 35%
Pantothenic acid 0.4 mg 4%
Folate, total 519.82 μg; 130%
Choline, total 8.04 mg 0%
Folic acid 500.55 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 131.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Calcium 100.11 mg 10%
Iron 16.22 mg 90%
Magnesium 39.95 mg 10%
Phosphorus 149.93 mg 15%
Potassium 181.89 mg 5%
Sodium 265.55 mg 11%
Zinc 3.76 mg 25%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.81 mg 41%
Selenium 3.71 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25