Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites
Calories: 205 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 49.8g 17%
  Dietary Fiber: 6.4g 25%
  Sugars: 11.9g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites
Vitamin A 4.13 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 1.62 μg; 27%
Vitamin K 0.94 μg; 1%
Thiamin 0.4 mg 27%
Riboflavin 0.46 mg 27%
Niacin 5.43 mg 27%
Pantothenic acid 0.31 mg 3%
Folate, total 108.56 μg; 27%
Choline, total 14.93 mg 0%
Folic acid 97.35 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites
Calcium 17.7 mg 2%
Iron 17.55 mg 98%
Magnesium 48.38 mg 12%
Phosphorus 210.04 mg 21%
Potassium 216.53 mg 6%
Sodium 1.18 mg 0%
Zinc 1.62 mg 11%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 2.05 mg 102%
Selenium 2.42 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25