Nutrition Facts for Cereals, QUAKER, farina, enriched cinnamon flavor, dry

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Nutrition Facts

Cereals, QUAKER, farina, enriched cinnamon flavor, dry
Calories: 152 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.3mg 0%
Total Carbohydrates: 32.8g 11%
  Dietary Fiber: 1.6g 7%
  Sugars: 0.1g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, farina, enriched cinnamon flavor, dry
Vitamin A 1.76 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.18 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.11 mg 7%
Niacin 1.55 mg 8%
Pantothenic acid 0.16 mg 2%
Folate, total 67.76 μg; 17%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, farina, enriched cinnamon flavor, dry
Calcium 14.52 mg 1%
Iron 13.2 mg 73%
Magnesium 6.16 mg 2%
Phosphorus 38.72 mg 4%
Potassium 45.76 mg 1%
Sodium 1.32 mg 0%
Zinc 0.24 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25