Nutrition Facts for Cereals, QUAKER, hominy grits, white, regular, dry

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Nutrition Facts

Cereals, QUAKER, hominy grits, white, regular, dry
Calories: 142 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 0.8mg 0%
Total Carbohydrates: 32.5g 11%
  Dietary Fiber: 2g 8%
  Sugars: 0.4g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, hominy grits, white, regular, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.14 mg 8%
Niacin 1.97 mg 10%
Pantothenic acid 0.13 mg 1%
Folate, total 63.14 μg; 16%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, hominy grits, white, regular, dry
Calcium 1.64 mg 0%
Iron 1.44 mg 8%
Magnesium 20.09 mg 5%
Phosphorus 68.06 mg 7%
Potassium 59.86 mg 2%
Sodium 0.82 mg 0%
Zinc 0.38 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25