Nutrition Facts for Cereals, QUAKER, hominy grits, white, quick, dry

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Nutrition Facts

Cereals, QUAKER, hominy grits, white, quick, dry
Calories: 128 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 0.7mg 0%
Total Carbohydrates: 29.3g 10%
  Dietary Fiber: 1.8g 7%
  Sugars: 0.4g
Protein: 3.2g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, hominy grits, white, quick, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.12 mg 7%
Niacin 1.78 mg 9%
Pantothenic acid 0.11 mg 1%
Folate, total 56.98 μg; 14%
Choline, total N/A N/A
Folic acid 55.5 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, hominy grits, white, quick, dry
Calcium 1.48 mg 0%
Iron 1.3 mg 7%
Magnesium 18.13 mg 5%
Phosphorus 61.42 mg 6%
Potassium 54.02 mg 2%
Sodium 0.74 mg 0%
Zinc 0.34 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25