Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
Calories: 212 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 206.8mg 9%
Total Carbohydrates: 44g 15%
  Dietary Fiber: 2.8g 11%
  Sugars: 18.4g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
Vitamin A 0 IU 0%
Vitamin E 0.83 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 1.6 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.95 mg 5%
Pantothenic acid N/A N/A
Folate, total 7.15 μg; 2%
Choline, total 13.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
Calcium 19.8 mg 2%
Iron 1.1 mg 6%
Magnesium 24.2 mg 6%
Phosphorus 150.15 mg 15%
Potassium 153.45 mg 4%
Sodium 206.8 mg 9%
Zinc 0.61 mg 4%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 1.1 mg 55%
Selenium 9.51 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25