Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, BASIC 4

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Calories: 197 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 285.5mg 12%
Total Carbohydrates: 43.6g 15%
  Dietary Fiber: 3.7g 15%
  Sugars: 12.4g
Protein: 3.7g 7%
Vitamin A: 10% Vitamin C: 0%
Calcium: 25% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Vitamin A 499.95 IU 10%
Vitamin E 0.57 mg 2%
Vitamin D 40.15 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.49 μg; 25%
Vitamin K 0.99 μg; 1%
Thiamin 0.38 mg 26%
Riboflavin 0.44 mg 26%
Niacin 5.01 mg 25%
Pantothenic acid 0.21 mg 2%
Folate, total 100.1 μg; 25%
Choline, total 9.35 mg 0%
Folic acid 89.65 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 139.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Calcium 250.25 mg 25%
Iron 4.51 mg 25%
Magnesium 31.9 mg 8%
Phosphorus 100.1 mg 10%
Potassium 158.4 mg 5%
Sodium 285.45 mg 12%
Zinc 3.74 mg 25%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 1.12 mg 56%
Selenium 9.35 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25