Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Calories: 180 Fat Calories: 26
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0.3g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 225.9mg 9%
Total Carbohydrates: 39.4g 13%
  Dietary Fiber: 4.9g 19%
  Sugars: 13.8g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Vitamin A 0 IU 0%
Vitamin E 0.76 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.52 μg; 25%
Vitamin K 1.08 μg; 1%
Thiamin 0.39 mg 26%
Riboflavin 0.44 mg 26%
Niacin 5 mg 25%
Pantothenic acid 0.2 mg 2%
Folate, total 99.96 μg; 25%
Choline, total 10.39 mg 0%
Folic acid 90.65 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Calcium 20.09 mg 2%
Iron 4.51 mg 25%
Magnesium 40.18 mg 10%
Phosphorus 99.96 mg 10%
Potassium 171.5 mg 5%
Sodium 225.89 mg 9%
Zinc 3.77 mg 25%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 1.22 mg 61%
Selenium 3.43 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25