Nutrition Facts for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

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Nutrition Facts

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Calories: 61 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrates: 13.5g 4%
  Dietary Fiber: 2.2g 9%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Vitamin A 1 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.02 mg 1%
Niacin 0.66 mg 3%
Pantothenic acid 0.09 mg 1%
Folate, total 5 μg; 1%
Choline, total N/A N/A
Folic acid 4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Calcium 8 mg 1%
Iron 0.56 mg 3%
Magnesium 22 mg 6%
Phosphorus 64 mg 6%
Potassium 75 mg 2%
Sodium 3 mg 0%
Zinc 0.61 mg 4%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25